Weigh In record (no journal entry) for 13 March 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 62.81g | Prot: 50.53g | Carbs: 186.53g.
Breakfast: Alpukat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Borges Extra Virgin Olive Oil, Telur, Martabak Manis, Nasi Merah. more...
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Losing 14 kg a Week
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