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21.2
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 74.37g | Prot: 99.86g | Carbs: 89.92g.
Breakfast: 蒸南瓜, 茶（無糖）, 煎蛋, 烤地瓜, 番茄, 小黃瓜. Lunch: 飯, 滷蛋, 豆干, 海帶, 地瓜葉, 蛋花湯. Dinner: 糖, 豬油, 泡菜, 雞蛋（整個）, 蒸南瓜, 雞胸肉, 茼蒿. Snacks/Other: 餅乾, 奇亞籽芝麻瑪芬. more...
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Losing 0.7 kg a Week
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