Tugceeeee08's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

112 kg Lost so far: 1 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1693 kcal

Fat: 50.17g | Prot: 56.15g | Carbs: 258.85g. Breakfast: Essiggurken, Havita Hähnchen-Salat. Lunch: Rührei, HAK Junge Erbsen Sehr Fein mit Jungen Möhren . Snacks/Other: Milchreis, Coca-Cola Coca-Cola, Sweet Delight Gefüllter Streuselkuchen, Weintrauben, Mein Q Fitness Pudding Schoko . more...

4210 kcal

Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Standing - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tugceeeee08's Journal, 12 Mar 20

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