Weigh In record (no journal entry) for 12 March 2020
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 33.05g | Prot: 76.19g | Carbs: 193.15g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Chardonnay Wine, Ken's Steak House Lite Northern Italian with Basil & Romano, Bush's Best Navy Beans, Great Value Canned Tuna in Water. Dinner: Bananas , Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Orville Redenbacher's Original Popcorn Kernels, Voortman Vanilla Wafers. more...
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Losing 0.1 kg a Week
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