Weigh In record (no journal entry) for 12 March 2020
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.84g | Prot: 38.23g | Carbs: 127.65g.
Breakfast: Gentilini Miele, L'Angelica Tisana Ventre Piatto, Schär Carrotinis . Lunch: Carote, Pam Panorama Frittata di Zucchine , Schär Pane Bianco senza Glutine, Rovagnati Snello Arrosto di Tacchino , Insalata Mista Verde, Sagra Olio Extra Vergine di Oliva Classico. Dinner: Ferrari Parmigiano Reggiano, Star Il Mio Brodo di Verdure, Schär Pasta senza Glutine. more...
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1518 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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