Weigh In record (no journal entry) for 12 March 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 69.06g | Prot: 56.18g | Carbs: 285.30g.
Breakfast: Crostata, Buondì Buondì, Gentilini Osvego al Malto e Miele, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Le Specialità di Beppe Spinacine con Pollo, Bontà dell'Orto Cicoria Ripassata , Pane Comune, Barilla Pasta. Dinner: Biancoforno Fiorentine di Pasta Sfoglia, Doria Bucaneve (1), Latte Scremato. more...
|
|
2114 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Driving - 24 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 21 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|