Weigh In record (no journal entry) for 12 March 2020
|
77.3 kg
Lost so far: 30.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 73.06g | Prot: 97.05g | Carbs: 128.50g.
Breakfast: Мёд, Зелений Млин Борошно Рисове, Piatnica Сыр Мягкий Сливочный Twoj Smak, Яйцо, Творог 9%. Lunch: Мёд, Творог 9%, КАМА Кукурузное Масло , Premialle Фета, Красные Помидоры, Листья Салата, Гречка. Dinner: Сильпо Сыр Бри Дижон , Зеленый Листовой Салат, Premialle Фета, Яйцо-Пашот, Помидоры. more...
|
|
1924 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|