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elkafranquilino
Journal
12 Mar 20
elkafranquilino's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
90 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
665 kcal
Fat: 28.85g | Prot: 42.32g | Carbs: 60.24g.
Breakfast:
Café, Bauducco Torrada Tradicional .
Lunch:
Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido), Repolho Refogado.
Dinner:
Maçã.
more...
3156 kcal
Exercise:
Zumba - 50 minutes, Hiking - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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elkafranquilino's Weight History
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