Weigh In record (no journal entry) for 12 March 2020
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.49g | Prot: 37.47g | Carbs: 55.39g.
Breakfast: Zeytin. Lunch: Karışık Yeşil Salata, Pınar Çıtır Balık, Domates Çorbası. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 6.3 kg a Week
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melikersin's Weight History
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