nickicaps's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

61.0 kg Lost so far: 9.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1534 kcal

Fat: 67.61g | Prot: 97.89g | Carbs: 159.60g. Breakfast: Moon Cheese Cheddar, Banana, Starbucks Iced Cold Foam Cappuccino (Venti). Lunch: Lettuce Salad with Assorted Vegetables, Vegan Buffalo Wings, Dole Romaine Lettuce. Dinner: Moon Cheese Cheddar, super sue recipe gazpacho. Snacks/Other: Coco Whip, Arctic Zero Cookie Shake Frozen Dessert, Super Sue Gooey Brownie. more...

1610 kcal

Exercise: Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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nickicaps's Journal, 12 Mar 20

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nickicaps's Weight History