Dimas Triyono's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

79 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

2718 kcal

Fat: 130.40g | Prot: 110.38g | Carbs: 284.39g. Breakfast: SariWangi Teh Manis, Fried Egg, Indonesian Fried Cassava. Lunch: Bean Cake, Indonesidan Kolak Dessert, Indonesian Chicken in Coconut Milk. Dinner: Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat Keju. more...

1244 kcal

Exercise: Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

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Dimas Triyono's Weight History

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Dimas Triyono's Journal, 12 Mar 20

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Dimas Triyono's Weight History