Weigh In record (no journal entry) for 12 March 2020
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81.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.55g | Prot: 71.76g | Carbs: 96.40g.
Breakfast: Semmel, Rama Rama, Putenwurst, Meine Metzgerei Mettwurst, Mager, Wiesbauer Prosecco Schinken . Lunch: Ferrero Pocket Coffee, Gemischter Salat mit Dressing, Bratensoße, Gebratenes Hirsch-/Rehfleisch, Nudeln (Gekocht). Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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