Weigh In record (no journal entry) for 12 March 2020
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 60.57g | Prot: 49.60g | Carbs: 143.95g.
Breakfast: Rice Pilaf, Peanut Butter, English Muffin, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Olive Oil, Mixed Salad Greens, Apples, Beets. Dinner: Maggiano's Chicken Francese. Snacks/Other: Utz Extra Dark Specials Pretzels, Prosecco. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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