Weigh In record (no journal entry) for 12 March 2020
|
84.5 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 93.07g | Prot: 81.99g | Carbs: 254.62g.
Breakfast: Milchkaffee mit Zucker. Lunch: Gut & Günstig Quark 40%, Marmelade, Orangensaft, REWE Bäcker Brötchen, Roastbeef (Nur mager gegessen), Schwarzbrot, Ja! Fleischwurst, Milchkaffee mit Zucker. Dinner: Eismann Buntes Linsengemüse, Olivenöl, Käse, Frikadelle. Snacks/Other: Haribo Cola Fläschchen, Schokoladenpudding, Schlagsahne (Geschlagen), Ritter Sport Macadamia, Zucker, Espresso, Thürmann Schweineohr. more...
|
|
2129 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|