Weigh In record (no journal entry) for 12 March 2020
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99.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 65.57g | Prot: 114.94g | Carbs: 48.31g.
Breakfast: Sojamilch, Gekochtes Ei. Lunch: Milbona Butterkäse, Aldi Körniger Frischkäse, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Gut & Günstig Grünkohl . Dinner: Gekochtes Ei, Milbona Quark Magerstufe, Edeka Mix Nüsse. more...
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Losing 0.7 kg a Week
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zeusiiidb's Weight History
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