Weigh In record (no journal entry) for 12 March 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3402 kcal
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Fat: 91.90g | Prot: 218.80g | Carbs: 462.50g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Wellsley Farms Parmesan Cheese (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Blueberries, Starburst Jellybeans Original (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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