Weigh In record (no journal entry) for 12 March 2020
|
108.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 43.82g | Prot: 53.07g | Carbs: 106.92g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Zeytin, Doğal Peynir, Domatesler, Ekmecik Tam Buğday Ekmeği. Dinner: Çoban Salatası, Ekmecik Tam Buğday Ekmeği, Koyun Eti. Snacks/Other: Yeşil Çay. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasan_güner's Weight History
|