Weigh In record (no journal entry) for 25 September 2010
|
111.6 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 September 2010:
|
1764 kcal
|
Fat: 80.61g | Prot: 76.48g | Carbs: 182.42g.
Breakfast: Whole Wheat Bread, Olive Oil, Egg. Lunch: Hamburger or Hotdog Rolls. Dinner: Fat Free French Dressing, Mixed Salad Greens, Grands Flaky Layers Biscuits, White Flour, Chicken Stock, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Chicken Breast. more...
|
|
3488 kcal
|
Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
protractorboy's Weight History
|