Weigh In record (no journal entry) for 12 March 2020
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72 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 90.63g | Prot: 163.83g | Carbs: 92.07g.
Breakfast: Ovo Mexido, Nutrata Gold Whey. Lunch: Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Integral e Selvagem. more...
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2694 kcal
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Exercise:
Driving - 1 hour and 1 minute, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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