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Martawq
Journal
12 Mar 20
Martawq's Journal, 12 Mar 20
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Weigh In record (no journal entry) for 12 March 2020
64.5 kg
Lost so far:
2.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
1349 kcal
Fat: 59.50g | Prot: 48.23g | Carbs: 154.98g.
Breakfast:
Добрые Съести Шаурма с Курицей и Овощами .
Lunch:
Куриные Голени с Кожей, Макфа Спагетти Шпинатные Отварные.
Dinner:
Добрые Съести Шаурма с Курицей и Овощами .
Snacks/Other:
Пончики Покрытые Шоколадом, Рафаэлло Конфета.
more...
2314 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Martawq's Weight History
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