Weigh In record (no journal entry) for 12 March 2020
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 72.62g | Prot: 78.73g | Carbs: 9.28g.
Breakfast: Alnatura Ghee, Spiegelei ohne Fett, Eisbergsalat, Gurke (Geschält), Putenfleisch. Lunch: Mandeln, Happy Harvest Walnüsse, Eisbergsalat, Lachs, Gurke (Geschält), Olivenöl. more...
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Losing 4.9 kg a Week
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