Weigh In record (no journal entry) for 12 March 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 92.91g | Prot: 68.40g | Carbs: 229.61g.
Breakfast: LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Dressing kalorienarm, Kopfsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleischbällchen. Dinner: Zimt, DM Bio Reiswaffeln Natur, Real Bio Maiswaffeln mit Meersalz, DM Bio Apfelmark, Das Gesunde Plus Flohsamenschalen Gemahlen, Sontner Yogri nach Griechischer Art 2% Fett. Snacks/Other: Aldi Nutoka, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.5 kg a Week
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allybellybu's Weight History
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