Weigh In record (no journal entry) for 12 March 2020
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 25.65g | Prot: 82.60g | Carbs: 32.85g.
Breakfast: Natoo Protein Cream Dark Chocolate , Albume d'uovo Cotto, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Molino Rossetto Farina di Soia. Lunch: Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Salumeria del Corso Arrosto di Tacchino. Dinner: Ciao Carb Protochoc Bar 35%. Snacks/Other: Zucchero. more...
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1880 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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