Weigh In record (no journal entry) for 12 March 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 30.73g | Prot: 169.89g | Carbs: 442.93g.
Breakfast: Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Ehrmann High Protein Pudding Chocolate Pudding, Äpfel. Lunch: Barilla Basilico, Buitoni Tortiglioni. Dinner: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Harry XXL Burger Brötchen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Snacks/Other: Haribo Goldbären. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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