Weigh In record (no journal entry) for 12 March 2020
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74 kg
Lost so far: 20 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 60.28g | Prot: 42.59g | Carbs: 173.61g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Pisang. Lunch: ABC Saus Sambal , Telur Rebus, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Keripik Tempe, Risoles. Dinner: Telur Rebus, ABC Saus Sambal. more...
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Gaining 4.7 kg a Week
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