Weigh In record (no journal entry) for 12 March 2020
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69.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 69.39g | Prot: 116.95g | Carbs: 133.42g.
Breakfast: Möhren, Rote Paprika, Zwergenwiese Tomesan, Bauckhof Wunderbrød, Mandeln, Alnatura Leinsamen Geschrotet, Alpro Soya Sojamilch Ungesüßt, Iglo Rahm-Spinat, Banane, Sojamilch Ungesüßt, Kaffee. Lunch: Kichererbsen Curry, K-Classic Kartoffelsuppe mit Würstchen, K-Classic Kartoffelsuppe mit Würstchen. Dinner: Brokkoli Hähnchen Pfanne. Snacks/Other: Gefro Brühe, Dr. Oetker Kakao Zum Backen, Honig, Alpro Soya Sojamilch Ungesüßt. more...
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2185 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Tanya_Janine's Weight History
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