Katrin_from_Crimea's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

69.6 kg Lost so far: 3.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1076 kcal

Fat: 48.61g | Prot: 70.55g | Carbs: 85.19g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: ВкусВилл Котлеты Рыбные из Трески в Панировке , Азбука Вкуса Круассан с Сыром и Ветчиной. Dinner: Bio Max Био-Кефир 2,5%. more...

2496 kcal

Exercise: Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Katrin_from_Crimea's Journal, 12 Mar 20

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