Weigh In record (no journal entry) for 12 March 2020
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80 kg
Lost so far: 13.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 26.00g | Prot: 45.46g | Carbs: 34.98g.
Breakfast: Çay (Demlenmiş), Sucuklu Yumurta, Domatesler, Muratbey Topi Peynir, Superfresh Peynirli Mini Börek. Lunch: Tam Yağlı Sade Yoğurt, Keten Tohumu. Dinner: Roka Marulu, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Bitkisel Çay, Elma. more...
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Losing 0.7 kg a Week
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gül1990ç's Weight History
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