Weigh In record (no journal entry) for 12 March 2020
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82.6 kg
Lost so far: 17 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.40g | Prot: 187.25g | Carbs: 63.92g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Jaus Pane di Segale, Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Cavolo Cappuccio, Aia Macinato di Fesa di Tacchino. Dinner: Pollo alla Griglia (Mangiato senza Pelle), Sedano, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead). more...
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Losing 13.3 kg a Week
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emocion82's Weight History
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