Weigh In record (no journal entry) for 14 April 2013
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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1137 kcal
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Fat: 53.86g | Prot: 93.74g | Carbs: 77.54g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Light Cream. Lunch: Frozen Yogurt, Ground Turkey, Tomatoes. Dinner: Baked or Broiled Shrimp, Cooked Snowpea (Pea Pod). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples. more...
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Losing 3.2 kg a Week
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