Weigh In record (no journal entry) for 12 March 2020
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.61g | Prot: 55.00g | Carbs: 169.63g.
Breakfast: Яблоко, Кофе, Вареное Яйцо. Lunch: Куриное Царство Голень Куриная, Банан, Простоквашино Сметана 15%, Батон, Щи Кислые. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Sofa_asa's Weight History
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