genealogy.joan's Journal, 11 Mar 20

Yippee!
58.7 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:
823 kcal Fat: 18.83g | Prot: 31.15g | Carbs: 135.37g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee. Lunch: Sunkist Navel Orange. Dinner: Saltine Crackers, Cooked Broccoli (from Fresh), Water , Culver's Tomato Florentine Soup, 1% Fat Milk. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
Losing 1.9 kg a Week

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genealogy.joan's Weight History


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