Weigh In record (no journal entry) for 12 March 2020
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 28.81g | Prot: 143.66g | Carbs: 153.59g.
Breakfast: Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (without Peel), Broccoli, Muscletech Nitrotech Whey Gold. Snacks/Other: Sari Roti Roti Isi Pisang Coklat. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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