Weigh In record (no journal entry) for 14 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 92.31g | Prot: 131.12g | Carbs: 127.65g.
Breakfast: Toasted Multigrain Bread, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Thousand Island Salad Dressing (Fat Free) , Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tomatoes, Tuna Patties, Traditional Egg Drop Soup. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Greek Yogurt - Peach. more...
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steady weight
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