Weigh In record (no journal entry) for 12 March 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 32.69g | Prot: 41.05g | Carbs: 110.40g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Telur Rebus, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus). Lunch: Nasi Putih, Ayam Geprek. Dinner: Gula Pasir. Snacks/Other: Carnation Krimer Kental Manis, Nutrijell Jelly Powder. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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