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20
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 89.49g | Prot: 109.01g | Carbs: 88.14g.
Breakfast: 水煮蛋, 黑咖啡, 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 四季豆, 秀珍菇, 泡菜, 豆干, 蒸南瓜, 煎蛋, 炒高麗菜. Dinner: 豆干, 滷蛋, 雞胸肉, 茼蒿, 蒸南瓜, 蘿蔔. Snacks/Other: 糖, 鐵塔 動物鮮奶油（35％）, 芋頭, 奇亞籽芝麻瑪芬. more...
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Losing 1.4 kg a Week
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