Weigh In record (no journal entry) for 12 March 2020
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73 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 70.14g | Prot: 69.25g | Carbs: 53.08g.
Breakfast: Indomie Mi Coto Makassar, Bakso Ayam, Telur Rebus. Lunch: Putih Telur Matang. Dinner: Jeruk Nipis, Telur Rebus, Udang Kukus atau Rebus, Cabai Merah atau Rawit, Bakso Ayam. Snacks/Other: Evoo For Kids Casa De Oliva, Sambal Goreng, Bakwan, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Teh Kotak Teh Kotak, Mustika Ratu Slimming Tea. more...
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2131 kcal
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Exercise:
Breastfeeding - 30 minutes, Cardio - 16 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fitrah Alimuddin's Weight History
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