Weigh In record (no journal entry) for 11 March 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 67.45g | Prot: 142.75g | Carbs: 193.59g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pimiento Rojo, Huevo, Café, Espinacas, Tortilla de Maíz. Lunch: Nopales, Pechuga de Pollo, Arroz Integral. Dinner: Miel, Orgain Organic Protein, Granvita Avena, Arándanos, Jugo Verde, San Juan Claras de Huevo. Snacks/Other: FL24 Isolate, Plátano, Silk Leche de Almendras sin Endulzante, Kirkland Signature Crema de Almendras, Marinela Galletas Principe, Ferrero Nutella. more...
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1560 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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pris_lorena's Weight History
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