Weigh In record (no journal entry) for 11 March 2020
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 17.31g | Prot: 31.87g | Carbs: 183.14g.
Breakfast: Fragole, Banana, Parmalat Latte Parzialmente Scremato, Miele, Tre Mulini Fette Biscottate Integrali (8g), Dolciando & Dolciando Frollini. Lunch: Mele Rosse Delicious, Pam Panorama Pane ai Semi di Lino e Girasole, Conad Fagioli Borlotti. Dinner: Frullato di Frutta (con Succo di Frutta e Latticini), Nipiol Biscottini 6 Cereali. Snacks/Other: Biscotti Frollini. more...
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Losing 0.8 kg a Week
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