knapplins22's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

94.8 kg Lost so far: 5.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1213 kcal

Fat: 40.83g | Prot: 85.73g | Carbs: 125.57g. Breakfast: Starbucks Breakfast Sandwich. Lunch: Nature's Promise Organic Grape Tomatoes, Lucerne Cottage Cheese Small Curd 4%. Dinner: Tulkoff Spicy Chipotle Chili Aioli, White Rice (Long-Grain, Cooked) , Trader Joe's Kimchi, Fried Egg, Bibigo Korean Style Bibimbap Beef. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk. more...

2717 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Fitbit - 18 hours. more...

Losing 0.7 kg a Week

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knapplins22's Journal, 11 Mar 20

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knapplins22's Weight History