Weigh In record (no journal entry) for 11 March 2020
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 26.87g | Prot: 88.52g | Carbs: 203.95g.
Breakfast: Pan Integral, Tomates, Pavofrio Pechuga de Pavo sin Grasa. Lunch: Vive Soy Leche de Soja Ligera, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso Fresco Desnatado 0%, Crema de Calabaza, Vive Soy Leche de Soja Ligera. Snacks/Other: Natursoy Chips de Verduras, Cerveza Normal, Cerveza, Manzanas Fuji, Mandarina, Naturtierra Tortitas Maiz. more...
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1702 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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