Weigh In record (no journal entry) for 11 March 2020
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98.9 kg
Lost so far: 6.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 32.70g | Prot: 43.68g | Carbs: 11.52g.
Breakfast: Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Coffee (made from Ground), Ginger (Ground), Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.8 kg a Week
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dmanney1's Weight History
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