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maart 20 2020
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57 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.12g | Prot: 65.37g | Carbs: 92.47g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: Knoflook, Uien, Groene Paprika, Champignons, Gekookte Bloemkool (Vers, zonder Olie Bereid), Riblappen. Snacks/Other: Rinse Appelstroop Appelstroop (10g), Speltbrood, Slagroom, Nescafé Espresso. more...
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Losing 1.2 kg a Week
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