Weigh In record (no journal entry) for 11 March 2020
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57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 16.57g | Prot: 22.07g | Carbs: 21.13g.
Breakfast: Мёд, Monki Erdnussmus, Low-Carb Toastbrot, Madej Wrobel Hähnchenfilet Mit Haut, Edeka Ricotta, Авокадо, Кофе, Aldi Kondensmilch 4%. more...
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Losing 1.1 kg a Week
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