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first thing right out of bed
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114.2 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2367 kcal
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Fat: 96.23g | Prot: 89.66g | Carbs: 276.41g.
Breakfast: Coffee (Instant), Margarine Stick, Bananas, White Bread. Lunch: Apples, Traditional Deluxe Pizza. Dinner: Water (Bottled), Green Peppers, Cooked Mature Onions, Red Tomatoes (Stewed, Canned), Beef Steak. Snacks/Other: Dark Chocolate Peanuts, Light Beer, Diet Pepsi (20 oz Bottle), Mini Fudge Shoppe Cookies. more...
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3458 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sexual Activity - 30 minutes, Resting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 13.0 kg a Week
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