Weigh In record (no journal entry) for 11 March 2020
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 73.76g | Prot: 33.63g | Carbs: 199.26g.
Breakfast: Muz, Eti Cicibebe, Ekmek, Siyah Zeytin. Lunch: Nohut Yemeği, Karışık Yeşil Salata, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Ağlayan Kek, Pişmiş Karnabahar (Taze Olandan), Kısır, Milföy. Snacks/Other: Şekersiz Türk Kahvesi, Dr. Oetker Kakaolu Puding. more...
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210 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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melikersin's Weight History
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