Weigh In record (no journal entry) for 11 March 2020
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 13.07g | Prot: 10.53g | Carbs: 125.29g.
Breakfast: Tumis Buncis, Nasi Putih. Lunch: Sawi Dimasak (dari Segar). Dinner: Buah Pir. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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steady weight
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Aliviatzhr's Weight History
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