Weigh In record (no journal entry) for 11 March 2020
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77.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 37.57g | Prot: 115.98g | Carbs: 145.50g.
Breakfast: Milch 0,3%, Beerenmischung, Kaffee mit Milch, Haferflocken. Lunch: Ei, Salzgurken (Natriumarm), Tomaten, Buchweizen, Karotten, Brokkoli, Zwiebeln, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Kaffee mit Milch, Seeberger Nussmischung, Körniger Frischkäse Light 0,4% Fett. more...
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steady weight
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master1502's Weight History
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