Weigh In record (no journal entry) for 11 March 2020
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 62.00g | Prot: 89.00g | Carbs: 188.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Califia Farms Pecan Caramel Almond Milk Creamer, enteric health coconut oil powder, ISS Sunfire Superfoods Chocolate Bliss, Starbucks Iced Cold Foam Cappuccino (Venti). Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Snow Crab Legs (1 Pound), Red Lobster Sides - Fresh Broccoli. Dinner: Red Lobster Cheddar Bay Biscuit. Snacks/Other: Drizzilicious Cinnamon Swirl, Smart Sweets Sweet Fish, Coco Whip, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake. more...
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1843 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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nickicaps's Weight History
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