Weigh In record (no journal entry) for 11 March 2020
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 82.80g | Prot: 85.81g | Carbs: 241.47g.
Breakfast: Milchkaffee mit Zucker. Lunch: Roastbeef (Nur mager gegessen), Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Purland Frisches Mett, Milchkaffee mit Zucker. Dinner: Olivenöl, Seehecht, Eismann Buntes Linsengemüse. Snacks/Other: Schlagsahne (Geschlagen), Schokoladenpudding, Ritter Sport Macadamia, Espresso, Zucker, Thürmann Schweineohr. more...
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2127 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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